Root & Limb Pilates

Virtual Pilates Mat: Right Now Mat
2021-11-17 12:15 - 13:00 (America/Los_Angeles) | https://root-and-limb.com/event/virtual-pilates-mat-right-now-mat/
Each week has a specific theme while giving a full bodied experience.

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Online Studio Member? Use the link below to sign up for class with a 7-DAY FREE TRIAL to the R&L Online Studio.

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Virtual Pilates Mat: Feel Good Mat
2021-11-10 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-feel-good-mat-2/

Virtual Pilates Mat: Good Enough Mat
2021-11-03 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-good-enough-mat/

Virtual Pilates Mat: Mat on the Wall
2021-10-27 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-mat-on-the-wall/
R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Online Studio Member? Use the link below to sign up for class with a 7-DAY FREE TRIAL to the R&L Online Studio.

Free Trial & Class Sign Up

Add to calendar

Google Calendar

iCalendar

Outlook 365

Outlook Live

Virtual Pilates Mat: Layered Mat
2021-10-20 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-layered-mat-2/

Virtual Pilates Mat: Momentum Mat
2021-10-13 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-layered-mat/
Move Well From Anywhere!

This week’s theme: Momentum

This week’s props:Foam Roller, Wall

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: 3D Mat
2021-10-06 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-3d-mat-2/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Pilates in 3D

This week’s props:8-10inch Ball, Wall

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Towel Pilates Mat
2021-09-29 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-towel-pilates-mat/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Classical order with Towel

This week’s props:Towel

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Livestream Workshop: Anatomy of Your Spine
2021-09-26 09:00 - 10:00 | https://root-and-limb.com/event/livestream-workshop-anatomy-of-your-spine/
Continuing the “Back to School” theme of the month, join me for a special Livestream Workshop focused on the spine!

So much of the Pilates work is centered around movements of the spine. This fun and approachable workshop will clarify:

The regions and movements of the spineWhat the heck is “Spinal Stability”?Some common misconceptions about spine and back health

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up!

Evergreen Membership Sign Up!

Virtual Pilates Mat: Yoga Block Pilates Mat
2021-09-22 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-yoga-block-mat/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Classical order with Yoga Block

This week’s props:Yoga Block

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: TheraBand Pilates Mat
2021-09-15 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-theraband-mat/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Classical order with Theraband

This week’s props:Theraband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Small Ball Pilates Mat
2021-09-08 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-small-ball-mat/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Classical order with Small Ball

This week’s props:8-10inch Ball

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Foam Roller Pilates Mat
2021-09-01 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-foam-roller-mat/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Classical order with Foam Roller

This week’s props:Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Back Fix
2021-08-25 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-back-fix/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Release, Mobilize & Load Abs

This week’s props:Yoga Block, 8-10inch Ball, Weights

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Hip Fix
2021-08-18 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-hip-fix/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Release, Mobilize & Load Hips

This week’s props:Yoga Block, Pinky Ball, Therband, Towel

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Shoulder Fix
2021-08-04 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-shoulder-fix/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Release, Mobilize & Load Shoulders

This week’s props:Yoga Block, Pinky Ball, Therband, Wall

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Full Body Sweat and Chill
2021-07-28 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-full-body-sweat-and-chill/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Full Body Sweat and Chill

This week’s props:Foam Roller, Weights, Yoga Strap

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Hip Roast
2021-07-21 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-hip-roast/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Hip Roast

This week’s props:Yoga Block, Foam Roller, Towel

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Low Impact Pilates HIIT
2021-07-14 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-pilates-hiit/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Low Impact Pilates HIIT

This week’s props:Theraband or Loop, Weights

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Ab Smolder
2021-07-07 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-ab-smolder/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Ab Smolder

This week’s props:8-10inch Ball, Yoga Block

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Pilates for Recovery
2021-06-30 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-recovery/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Pilates for Recovery

This week’s props:Pinky Ball, Foam Roller, 8-10inch Ball

Evergreen Membership holders: Log Into your account to RSVP for class. (livestream classes are FREE with your membership) .

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Pilates for Balance
2021-06-23 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-balance/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Pilates for Balance

This week’s props:8-10inch Ball, Yoga Block, Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (livestream classes are FREE with your membership) .

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Workshop: How To Modify Exercises 2.0
2021-06-20 09:00 - 09:45 | https://root-and-limb.com/event/virtual-workshop-how-to-modify-exercises-2-0/
We’ve all been there. In a class or doing a pre-recorded workout and an exercise just doesn’t feel quite right. We fidget, try again, maybe just lay on our mat staring at the ceiling wondering why we can’t figure out how to make the darn exercise feel GOOD!! Ugh.

When we are on our own how do we make a modification or create a variation of an exercise that will best serve us?

It’s actually really simple and I’ll show you how!

Join me Sunday June 20th at 9:00am-9:45am PST for a special Livestream Virtual workshop on how to make modifications with confidence and ease.

If you can’t make the Livestream, no worries.A recording will be uploaded to the Video Library for unlimited access for Evergreen Members.

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream Workshops are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Pilates for Cycling
2021-06-16 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-cycling/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Pilates for Cycling

This week’s props:Theraband, Yoga Block, Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (livestream classes are FREE with your membership) .

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Workshop: How To Modify Exercises
2021-06-14 12:00 - 12:45 | https://root-and-limb.com/event/member-workshop-how-to-modify-exercises/
We’ve all been there. In a class or doing a pre-recorded workout and an exercise just doesn’t feel quite right. We fidget, try again, maybe just lay on our mat staring at the ceiling wondering why we can’t figure out how to make the darn exercise feel GOOD!! Ugh.

When we are on our own how do we make a modification or create a variation of an exercise that will best serve us?

It’s actually really simple and I’ll show you how!

Join me Monday June 14th at 12:00pm-12:45pm PST for a special Livestream Virtual workshop on how to make modifications with confidence and ease.

If you can’t make the Livestream, no worries.A recording will be available for one week for Non-Members and uploaded to the Video Library for unlimited access for Evergreen Members.

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream Workshops are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

Sign Up for Class

Virtual Pilates Mat: Pilates for Hiking
2021-06-09 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-hiking/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Pilates for Hiking

This week’s props:Theraband, Yoga Block, Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (livestream classes are FREE with your membership) .

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Pilates for Walking
2021-06-02 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-walking/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Pilates for Walking

This week’s props:Theraband, Pinky Ball, Yoga Block

Evergreen Membership holders: Log Into your account to RSVP for class. (livestream classes are FREE with your membership) .

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Cadillac on the Mat
2021-05-26 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-cadillac-on-the-mat/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Cadillac on the Mat

This week’s props:Theraband, Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (livestream classes are FREE with your membership) .

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Arc on the Mat
2021-05-19 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-arc-on-the-mat/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Arc on the Mat

This week’s props:Foam Roller, Towel

Evergreen Membership holders: Log Into your account to RSVP for class. (livestream classes are FREE with your membership) .

Not an Evergreen Member? Use the link below to sign up for the class.

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